It is not easy to keep on track and healthy when you are dealing with diabetes. You have to both greatly alter your diet and closely monitor your condition. There’s nothing that will make living with diabetes simple, but there are things that will make it easier to cope with. The following tips will assist you in managing your diabetes and remaining healthy.
It will be hard if your child is diagnosed with diabetes but bear with it. Diabetes treatments have advanced to the point where it no longer shortens a person’s life span. It is reported that the world’s oldest diabetic is now 90 years old. He made it to this age without all the modern treatments now available to diabetics!
If you do the same thing every time, your life will be more organized and easier. For instance, put your insulin and meter in the exact same place every evening so you know where it is in the morning. Stick to a routine when testing your blood sugar, and you are less likely to miss a step or forget to log your levels.
If you are diabetic, and tend to be a snacker, it can be hard to resist the quick pick me ups that you see in vending machines, or sitting on your kitchen shelves. You should avoid giving in to this temptation. Instead, consume a food with complex carbohydrates like fruit and vegetables.
Instead of eating three square meals, eat five or six light meals daily as part of your diabetes management plan. When you eat more often throughout the day, it helps keep your blood sugar stable. Eating more frequently also helps to decrease the risk of binging, as you will feel more satisfied.
To improve treatment compliance, take a moment to reflect on why you take care of your diabetes. Keep your thoughts on things that you like to do in life, the obstacles that keep you from doing them, and how you can overcome that. Maintaining focus on what’s important to you can help keep you motivated with managing your diabetes.
Even if you are feeling ill and experiencing loss of appetite, being a diabetic makes it especially important to take care of your body by continuing to eat healthy foods, and monitor your glucose levels. You can feel dehydrated during long cycles of low glucose, so be sure to drink fluids at this time.
Smoking is bad for everyone, though it is a lot worse for a diabetic. Partaking in this vice will open the door to seriously negative health consequences. Smoking makes you more resistant to insulin. If you don’t already have diabetes you may have an increased risk of getting type 2 diabetes.
Some people think that diabetics can’t eat any sugar. However, this is an old wives’ tale. Use wisdom and knowledge to monitor the sugar content that you do consume. A tiny serving of one of your favorite treats for very special occasions can still be enjoyed from time to time. Sweet desserts contain high amounts of carbohydrates, so on days when you eat dessert, reduce the amount of carbohydrates you eat in your other meals.
Blood Glucose Levels
All diabetics should be trained to use a finger stick tester to check blood glucose levels several times per day. The only time you will have high ketone levels is when your blood glucose levels are greater than 200 mg/dl. Finger sticks or testing strips are recommended by the ADA and will give you a more accurate result.
It requires you to take excellent care of yourself, and to pay close attention to your health and diet. Although diabetes can be a tough problem to deal with, this article provides some excellent advice that makes it less challenging. Stop agonizing over your diabetes, and begin making the necessary changes in your life so you can treat it in the best possible way.