Life is filled with many challenges. You will thank yourself for caring about your eyes. Keep reading to find out what you need to do to ensure your eyes function properly.
In order to follow the best possible eye care practices, be sure to see only highly qualified professionals for examinations and prescriptions. Finding a great eye doctor is as easy as asking a trusted friend or going online and researching eye doctors and their reviews, certifications and specialties. A little research can help you find the doctor that is right for you.
Wear sunglasses in the winter as well. This will reflect the light from hitting your sensitive eyes. Even without snow, the sun is still reflecting light to the point you need to wear sunglasses.
If you are a smoker, stop now. You may already know that smoking causes lung damage, but you may not have known that it can cause damage to your eyes, too. Long-term smokers have a higher risk of developing eye diseases. If you stop smoking, you’re less likely to develop optic nerve damage and cataracts.
You need to know if any eye diseases are common in your family. Many times these eye diseases are hereditary conditions, so knowing the risks ahead of time can allow proper treatment from your doctor. You can find out this information by talking to your family.
Omega-3 helps protect your eyes. Eating foods containing this important nutrient will help you maintain good vision. Foods like salmon, tuna, halibut and vegetables that are dark green leafy vegetables are good choices. Get a serving eaten every day you can.
Wear sunglasses for eye protection. Even when the day is overcast, ultraviolet rays can damage your eyes. Buy shades with UV protection. They cost a little more, but will protect your eyes.
Get your eyes checked regularly. Sight issues should be checked immediately, but understand that some symptoms don’t always show up immediately. Routine visits to the eye doctor can really help. Understand that eye conditions caught earlier are much easier to treat.
If you blink more than normal, it might be an eye problem. If dry eyes are not the issue, consider the fact that a nervous tic may be to blame. If that’s the case, relax. If you know for sure it is not a tic, consult with your ophthalmologist.
Is your house particularly hot or cold? These temperature control systems are a major source of dry eyes. If the heater is bothering you, try keeping a humidifier on so that the air stays moist. This can help reduce the redness in your eyes.
Using the computer too often can actually cause eye damage. If your eyes start to dry out, blink more often. You also want to try and reduce any screen glare. You can get a special anti-glare screen, if need be. Position your computer so that the monitor is at eye level. Looking down toward the screen is not ideal.
Keep saline solution handy. Goggles can help you keep your eyes safe on the job or in the yard. However, most people don’t wear goggles for cleaning up in the home. An eye wash is critical for home chemical splashes in the eyes.
The information located above will help you care for your eyes. Only you know if you are lacking in this area. However if you are, the time to educate yourself is now. Try to find the motivation to make caring for your eyes a priority.