Massage is truly one of life’s great joys. This means that to give one, one must know all there is to know about massages. You also need to know what goes into locating someone that does them correctly. Keep reading to learn everything you ever wanted to know about massages.
Stay hydrated following a massage. The pressure from a massage will release toxins into your body that were being held in by the muscle. Drinking at least 10 glasses of water throughout the day will flush out the toxins. Within an hour, drink several glasses, and try to drink eight glasses of water in the following day.
Experiment with different types of oils on the person before you massage them. This is particularly important as each person reacts differently to various oils. The oil plays as a lubricant that allows you to perform the best possible massage.
Olive oil is exceptional for massage. Oil is absorbed by the skin more easily than gel or lotion, and it is more pleasant to handle and to feel on the skin. It will also allow your hands to move much more smoothly across the skin.
Eat a light meal ahead of a massage. If you eat too much, you will not be comfortable during your massage. It is vital that you get healthy food inside your stomach in order to have a pleasant experience.
If you have arthritis, you know how painful it is. Sometimes medication will work, but this is a more natural way to go about things. A massage can do even better. It stimulates circulation and flexibility, plus it helps release endorphins to battle pain.
If you’re getting a massage, try and clear your mind first. Generally, the less clothing you wear, the more access a massage therapist has to work tight or sore muscles. Therapists understand how to cover you while getting the job done effectively. Take it easy, and enjoy your massage without thinking about your body.
A method called trigger-therapy, or neuromuscular therapy, works by applying pressure to certain targeted points. A trigger point is simply a place on the muscle that is damaged in some way. They can be painful and may radiate to cause discomfort in other body parts. Applying pressure here can relax the muscle and relieve the pain.
You should be vocal about certain things when you’re being massaged. When you have pain in a certain area, let them know. If your massage therapist is not focusing on the areas that need attention, you’ll never get pain relief; so remember to always speak up!
Where are the best places to rub for a self message? You should focus on the areas that are painful. Begin with the areas that feel tense or where you experience pain. If you realize that you have a new pain, give it a rub. If, after some time, the massage no longer feels good to the recipient, you can end the massage.
After every meal, you should give yourself a massage. The technique involves using both hands, palm down on the abdomen, moving with a circular motion. This gets your digestion moving along.
Your hands should be reading body contours as you give a massage. Use the fingers as well as the palms liberally. When reaching bony areas, try using palms with some pressure to eliminate pain. For deeper curves of the body, you can press further in to get out any kinks.
Before you put massage oil on your back, warm it up in your hands. No one likes the feel of cold oil, especially if it’s at the beginning of a massage. Just rub your hands together with the oil on them. When there is friction, there will be heat, and that makes the oil heat up.
Now that you have all of this advice, you’ll be ready to pick out the best type of massage for your needs. Whether you’re the giver or receiver, you’re going to immensely enjoy the experience. Keep learning new techniques and read advice from experts and you’ll be a master of massage in short order, and you’ll benefit greatly from your knowledge.