Fitness is not an easy thing to maintain properly, but it is one that rewards you ten-fold for all the work you put in. Although that is true, it is still important since it helps you stay healthy. The good news is that it does not take much to do it. You just need to be willing to commit a bit of time and effort. You might even find that you enjoy it.
Many people resort to going to the gym and lifting weights in an effort to become fit. There are 6 primary exercises involved in body building: pull ups, push ups, squats, handstands, and bridges.
Be creative when coming up with a fitness routine. Not all exercise needs to be performed in a gym and there are a wide variety of other activities you could chose from. Finding a physical activity that you enjoy using to get fit is going to help you stick with the program longer without losing interest.
Try different types of fitness classes to keep yourself excited and motivated. You do not want to fall into the same routine over and over, do something new and see what you like, or don’t like for that matter. Try kickboxing or yoga. If you really want to get creative you could try a kickboxing class. The great thing about trying different classes is that you need not return to any you don’t like, and you’ll still be working out productively throughout the trial process.
Make sure that you have the appropriate shoes when you exercise. When you don’t wear shoes specifically designed for the activity you are doing, you are risking injuring your legs and feet. Also, you feet will be more worn out from the work and can discourage you.
When you do begin to lift weights you are going to want to do a lot of reps of lighter weights, this will help your muscle mass increase. Bigger muscles do not always come from the person who lifts the most weights. The top lifters in the world swear by this way of training.
Become stronger in a shorter length of time by completing the same number of repetitions in 10% less time. Speeding yourself up this way will increase your endurance level and force your muscles to exert more effort. As an example, during your next workout session, trim 2 minutes off of your 20 minute routine.
Clean fitness equipment prior to use. Germs and bacteria are spread easily this type of environment. Your intention was to get yourself healthier at the gym, not to get ill.
Use the down time in between strength training sets to do a gentle stretch targeting the muscles that were just in use. Stretch the muscles for about 25 seconds. There is a lot of proof out there that stretching between sets can increase your strength by up to 20%. Also, stretching can prevent injury.
Dips can be a great addition to your fitness regimen. Dips can be a great way to target your shoulder, chest and tricep areas. You can complete these in a variety of ways. You can do dips in between two benches, for example. You can also add weight to your dips.
In addition to performing crunches, do some sit-ups. Sit-ups have gotten a bad rap over the years. Do not do sit-ups that involve anchoring your feet. Anchored sit-ups are bad for your back muscles.
Begin your fitness plan by walking your dog. Dogs love walking and do not tire out easily. Take things slow at first. Just walk a block or two at first, and increase the distance as you become more fit. This is one benefit of owning a dog.
In conclusion, maintaining your fitness level may not be super-fun or super-easy, but it can be a little of both if you keep at it. The only person you have to let down is yourself. Spread the word, but you must first decide to begin.