You can use any fruits or vegetables in a juice to vary flavors and create healthy drinks. Juicing gives you all the benefits of fresh produce and it is healthier than juice that is frozen or bottled. Freshly-made juice is delicious and nutritious!
If you are using dark, leafy greens in your juice blends, you may wish to consider adding in cucumber as well. Dark greens, while nutritious, have a bitter and distinctive flavor that many people find unappetizing. Cucumber masks the taste and adds refreshing flavor to the drink. Cucumber is also very nutritious, especially if you don’t peel it beforehand.
The healthiest and most nutritious juices are those from dark green vegetables like broccoli, spinach, parsley and others. Include at least half and as much as three-quarters green ingredients in your juices, then add a little bit of a sweeter ingredient like fruit to give flavor. Juices made exclusively from fruits tend to contain more unhealthy sugar than greens-based juices.
Color should be an important consideration when it comes to juicing. The full color spectrum of fresh fruits and vegetables, from reds to greens to oranges, is an indication the variety of nutrients that are available. Using a wide variety of colors will give you a full range of nutrients and many exciting tastes.
After juicing, it is always a good idea to rinse the juicer as soon as possible. Juice from certain vegetables and fruits can also leave stains on the juicer.
If your kids are downright opposed to the look or taste of vegetables, you should try juicing the veggies to make them more palatable. Most children do not care much for eating their vegetables. So you can give them the nutrients they are missing from the vegetables they neglect by juicing.
If you do not want pulp you should use a coffee filter. You might not enjoy the consistent pulp some juices make. Thankfully, the juice can be strained using a cheesecloth or a coffee filter. Both of these can eliminate the majority, if not all, of the pulp.
When juice sits in the refrigerator for a few days it changes into unappetizing colors. Understandably, brown or grey colored juice isn’t appetizing to most people. This situation is easily avoidable if you add a few teaspoons of lemon juice to your mixture, preferably fresh. This amount of lemon juice will keep the juice mixture looking fresh and colorful without overpowering the taste.
Eating some ginger is a good way to help an upset stomach. By adding it to your juice, it will give it flavor and heal any stomach issues you have. Ginger is great with a combination anti-inflammatory as well as soothing any damage in the esophageal region, usually caused by acid reflux.
Drink your juice quickly. To get the most health benefits from juices, it’s important to drink them right away, as nutrients are lost if the juice is allowed to sit around. When juice sits around, it loses nutrients. Knowing this, it is advisable to consume the juice immediately.
Add sweeter ingredients such as carrots, citrus or berries, to cover the bitter taste of cranberries. A great recipe for a delicious juice is a mixture of cranberries, blueberries, strawberries, and cherries. Experiment until you find a mixture that appeals to your own taste buds.
As you are now aware, adding fresh juice into your diet need not be a drama. You can add a tasty and healthy snack in between meals now that fills your body with nutrients. Your body can stay truly nourished by drinking fresh juice on a daily basis. Juice today to get fit for tomorrow.