There are many benefits that will result from your decision to stop smoking. You can consider these benefits to serve as their own personal motivation while developing other coping strategies to empower you to quit smoking. Start with the tips below. Keep these tips in mind and use them when needed to give you the extra help you need to become a proud non-smoker.
Understand that quitting smoking will take a long time to materialize. Quitting is a process. Don’t waste your time thinking about next year, next month or even next week. Take one day at a time. Focus on getting through each day without smoking so that you can build a future that is smoke-free.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket. Another goal could be to go a whole month smoke-free. When you attain that goal, give yourself a nice dinner out at a special restaurant. Eventually, once smoking is eliminated from your mind, get a big treat.
Giving up tobacco will benefit your loved ones, and yourself. Far from being harmless, secondhand smoke is known to cause cancer, and can lead to other serious medical conditions. Once you quit, then your loved ones will no longer be exposed to the dangers secondhand smoke brings with it. Quitting smoking provides benefits to you and those you love.
Many people have found that switching brands can help on your quitting journey. Give up your preferred brand to one that you find absolutely horrible. This will make it easier to gradually decrease the number of cigarettes that you smoke over the course of a day. This is a great first step down the road to quitting!
Reward yourself for accomplishing a milestone and plan each reward in advance. Write down the rewards you will grant yourself upon reaching one day, one week, one month, and one year as a non-smoker. Post this rewards list where it will catch your eye often. Looking forward to your rewards can help you stay motivated during the moments you feel like caving.
Plan ahead on how to manage any stressful situations. A lot of smokers are accustomed to having a cigarette when encountering a stressful moment. If you possess a backup plan of options available, you will be less likely to light up. Have a lot of ideas, in case your initial idea does not help.
Don’t let yourself indulge even a little bit. At times, you may think that one little cigarette will be fine, but just a single puff can make all of your progress go to waste. Remind yourself of the damage that “just one” can do before the urge ever strikes.
Know that when you quit smoking you are improving your life, as opposed to making a noble sacrifice. Staying positive helps you keep going when quitting gets difficult and helps you more quickly kick the habit. Making a pros and cons list can help to affirm the reasons quitting is beneficial. This makes quitting now seem more sensible and feasible.
Talk to your doctor about medications that can be used to help you quit. Smoking cessation technology has advanced considerably in the past 10 years. There are so many potential treatments available, including therapy and medications to help you overcome tobacco addiction. Have a chat with your doctor about your smoking habit and see what techniques they recommend for quitting.
Eat healthy foods such as fruits and vegetables to help you quit smoking. There are a few reasons that consuming low-calorie, healthy, natural foods is helpful. If you have something to occupy your mouth and hands, you can substitute the behavior of smoking. Eating this type of a diet can also minimize the weight that you might gain. These nutrients can also help to minimize withdrawal symptoms.
Likely you already know that smoking is bad for you. Despite this, you may not have the will or the motivation to stop smoking. That is what these tips are for. Use the tips you have found here when you feel like your resolve is fading or those cravings hit. Before long, you will be leading a happy and healthy non-smoking life.