Just about anyone can name at least one vegetable they are not particularly fond of, and for most of us, there are numerous veggies we try to avoid. If you are like most people and do not regularly incorporate healthy portions of fruit and vegetables into your daily diet, the following article will introduce you to the many ways juicing can help.
It is wise to juice with masticating juicers. A masticating juicer is a lot gentler than ordinary juicers. This means they will gently extract the juice, thus, extracting more vital nutrients. The juice obtained this way will last longer in the refrigerator.
Using a green vegetable for your juicing is a surefire way to ensure that you’re receiving adequate health benefits. You will want the juice to be between 50 to 75 percent spinach, chard, broccoli or another similar vegetable for ultimate health benefits. The remaining percentage should be consumed by flavorful fruits.
If health benefits are your main reason for juicing, some of the most nutritious ingredients you can add to your juice blends are greens such as: kale, spinach, parsley, broccoli and chard, among others. Include at least half and as much as three-quarters green ingredients in your juices, then add a little bit of a sweeter ingredient like fruit to give flavor. When you make juices primarily of fruit, they tend to be less healthy as they have much more sugar than those juices made with mostly greens.
Enjoy your juice, and try to drink it slowly. Pay attention to all the different flavors by drinking juices slowly. Swish the juice back and forth in your mouth to speed up salivation, a critical part of digestion.
When making juice you can use color to guide you. Fruits and vegetables in brightly colored reds, greens and yellows translate to a variety of healthy vitamins and minerals. Incorporating a number of differently colored fruits and vegetables into your juices gives both a deeper flavor and a wider range of nutrients.
You should always wash your juicer as soon as you are done using it. You can actually stain your juice jugs, as well as the blades with vegetable and fruit juice.
Always keep your juicer in plain view on your counter. You will get more use out of your juicer if you keep it in this location. Keeping the juicer visible adds an extra bit of convenience.
Before you create any concoctions, do some research on your fresh produce. The nutrient and vitamin contents of different fruits and vegetables are significant. Each has a unique nutritional profile. Attempt to blend the fruits and vegetables which provide a wide variety of nutrients you need on a daily basis. You will not just be supplying your body with proper nutrients, but you are going to find some very interesting blends.
Juicing for the fridge is a great idea, however, you will want to prevent color change in the juice. Nobody wants to drink fruit or vegetable juice that has turned brown or grey. To prevent the mix from turning brown, add a few teaspoons of lemon juice. The juice will stay bright longer. This small amount of lemon won’t affect the flavor much, but it will result in a more visually-appealing drink.
If you have a urinary tract infection or other bladder upset, add some cranberries to your juicing repertoire! The sooner you decide to use cranberries, the better off you’ll be.
Research and studies have shown that ensuring you eat the daily amounts of fresh produce that are recommended makes you healthier and gives you a better overall well-being. Use the information that you’ve learned here to discover the healthy mind and body that juicing can bring to your life.