Why is juicing such a popular phenomenon? Benefits commonly reported include increased stamina and energy, faster metabolism, reduced cravings for fattening foods, and an overall feeling of improved health. Has this information peaked your interest? This is the place to do it.
If you are going to make your own apple juice, be sure to pick out the ripest and sweetest apples possible. If your apple is bruised, cut the bruise off. Apples, such as Gala, Rome, Red Delicious, and Rome, are sweet and make richer, more flavorful juices.
When getting more nutrition and becoming healthier are the goals of your juicing endeavors, your best options when it comes to ingredients are greens that include broccoli, chard, kale, parsley and spinach. For maximum health benefits, have at least half of the ingredients in your juices be these greens, and add other vegetables for flavor. Juices made exclusively from fruits tend to contain more unhealthy sugar than greens-based juices.
Take the time to really enjoy your juices. Give your body time to take in all of its delightful flavors. Roll the juice through your mouth, allowing your entire tongue to experience the individual tastes, and begin the process of digestion.
Treat your juice like a meal. After you have tried juicing a couple of times, you will notice that the amount of food you put into your drink is filling enough as a meal. The nutrition will be absorbed by your body quickly if there is no other solid food to interfere.
Every time you use your juicer, rinse and wash it immediately afterwards. The inherent qualities of some ingredients can also leave stains on the various elements of your juicer.
If you are having a hard time getting your kids to eat vegetables, juice them instead. There are a lot of kids who don’t like the taste of vegetables. If you want to be really sneaky, mix fruits and vegetables in the same juice to hide that fact that the juice drink contains vegetables.
Keeping your fresh juice in the refrigerator is beneficial, but it can cause the juice to change color. Most people find juice that has turned to colors like grey or brown less than appetizing. This situation is easily avoidable if you add a few teaspoons of lemon juice to your mixture, preferably fresh. The lemon juice will help the juice retain its bright color, and it will not significantly alter the flavor.
When purchasing a juicer, chose one that is easy to dismantle and clean. The longer it takes you to use and clean your appliance, the less likely you’ll want to use it. If you do not clean the juice immediately after each use, the pulp may dry out and become difficult to clean.
Add cranberries to your juice if suffer from a bladder infection or a similar problem. Start to drink these as soon as the feeling that something is wrong with your bladder comes on.
You can use ginger to help you calm an upset stomach. You can add some ginger root to juices to add flavor, as well. Ginger has anti-inflammatory properties that can also help to heal any damage done to the digestive system by acid reflux disease or peptic ulcer disease.
The amount of carcinogens in your body will actually decrease from the phytochemicals in vegetable and fruit juice. Include as many phytochemical-rich foods as possible in all of your juice recipes!
Now that you’ve learned more about some of the benefits of juicing, we hope that you’ll consider juicing as a means to improved health and quality of life! There are a variety of delicious recipes for juicers, and you’ll doubtless find it easy to incorporate many of them into your daily routine.