It’s clear that your family cares about you, and wants you to stop smoking. Your doctor wants you to do it, too. Your insurance company will even provide a discount to you if you stop smoking. Why are you still puffing away, then? It’s time to buckle down and do it, so read on for tips to help you accomplish your goal.
Find the method of quitting that will be easiest for you. Quitting cold turkey may not be successful. Only 5% of people who try this method are successful. Because nicotine is very addictive, you should utilize some type of therapy, medication, or a patch. This will ease you through the early withdrawal stages and make quitting less difficult.
Hypnosis can help quit smoking. Many individuals have quit smoking with the use of a licensed hypnotist. They’ll place you into a hypnotic subconscious state which allows them to fill your mind with positivity and motivation. Once you come out of the trance, the desire to smoke will not be as strong. This means you will be closer to quitting successfully.
If you’re trying to stop smoking, take things one day at a time. Just work on avoiding tobacco today, forever will take care of itself. Focusing on one day at a time is easier than focusing on the long-term. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger.
Make sure you get lots of rest if you are quitting smoking. For a lot of people, if you are up late, it will make you want to smoke. There are usually fewer people around late at night to help you stop yourself from taking just one more smoke for the day. If you go to bed and get up on a schedule, you’ll be far more likely to quit smoking for good.
Kick the smoking habit for the health of your loved ones. Secondhand smoke is dangerous, and a known cause of many types of cancer, and other serious health conditions. When you stop smoking, you decrease the amount of time that your loved ones are exposed to that dangerous second hand smoke. Quitting smoking will not only reduce the risk to your own health, but also the risk to those around you.
Try to reduce smoking at all costs to improve health. This will assist you in starting out your smoking cessation journey. Try waiting an hour or so before having your first cigarette of the day. A great way to reduce the amount of cigarettes you are smoking is to only allow yourself to be able to smoke half of the cigarette at any time.
Just stop smoking if you really want to quit. Stopping is the only way to start the quitting process. Just quit — and don’t begin again. This strategy is going to be extremely difficult at first. It’s the most effective method, over time!
Don’t forget to offer yourself rewards when you reach those important quitting milestones. Choose rewards which will be given when you have quit for 24 hours, 7 days and then 4 weeks. Make sure that you put your reward list in a spot where you can see it daily. It will give a little boost to your resolve when you begin to weaken.
It is important that you stop smoking immediately. Choose today as the day instead of putting it off to a future date. This will stop you from changing your mind later, and give you a head start on being a quitter. This also alleviates the risks of secondhand smoke, to your family and their health. This is major reason to quit, as well.
You now have all of the information you will need in order to get started saying goodbye to smoking forever. Once you quit, you will feel happier and healthier. You will also be adding some extra years to your life. Use the money that you saved on cigarettes and buy a treat for your family.