Are you unsure of how to obtain a great massage? Do you wish to provide your partner with a therapeutic massage? If you’ve answer yes, this article is for you. Keep reading for some useful tips and tricks on massage therapy.
It is a good idea to get a massage at least once a week. A lot of people find regular massages helps their mood as well as their overall health. Massages also relax you and help reduce stress. If possible, try having a massage no less than twice a week.
When giving a massage, use a healing oil such as olive oil or sweet almond oil. The massage oil is able to get absorbed in the skin. Oil lubricates skin and hands to facilitate a smooth touch.
Think about using a therapist who makes house calls. These individuals are able to minimize their costs by going from home to home instead of renting out an office. This allows you to relax in your home or apartment as they will do all the work.
Massage yourself when your muscles feel stiff. Begin by using your thumbs on the outer edges of your body. Begin at your arms and legs, and slowly move up your body. When you do this massage upon awakening, you’ll be ready for the day. When this massage is done at night, you can reduce stress in order to sleep better.
Ask for the lights to be dimmed. This helps make the massage as relaxing as possible. You don’t have to be plunged in total darkness. A candle or two provides a nice touch.
A foot massage can be given to yourself with a simple technique that most athletes know of. Get a tennis or golf ball and roll your feet on top. Do this over your full foot for maximum results. The arch of your foot requires the most attention.
You need to clean your feet before getting a good full body massage. Your feet may carry lots of fungus and bacteria that your masseuse can easily spread during a complete body massage when working the body. A meticulous cleaning before starting can be very beneficial!
Sports massage is a familiar topic for professional athletes. You can get a sports massage if you are not a professional athlete. Sports massages do not relax you, but their intention is to build up your body, promote healing and to prevent new injuries.
As you get deep into the massage, increase your speed. At first, you should go slowly to allow the recipient to become acquainted with your touch so their muscles can begin to be less taut. A little more force is appropriate as the massage continues further.
Incredibly, there is a type of massage everyone can do after eating their meal. To do this, place your palms on your stomach and move in a circle. This will help to promote proper digestion, as this is the way food always moves through your intestines.
If you are someone who exercises, give yourself a mini-massage both before and after you exercise so you encourage blood and oxygen into those muscles to speed up recovery. Prior to getting started, make a fist. Work your fist over your arms and legs to get things going. After your workout, rub the muscles you exercised with a fist in the direction of your heart.
Whether you’re new to massages or you’re a pro at them, you will find it useful to learn a few things from time to time. You will find that the above article has give you advice that can get you started. Apply all that you have learned today for optimal success on your next massage!