Seeing is a precious part of life, and it is often taken for granted until something happens. To help maintain good eye care, you should adopt an eye care plan. Here are great suggestions to help you with vision care.

Find highly qualified doctors for your checkups. To find a great professional near you, try asking for some recommendations from family and friends. You can also read some feedback online. When you find a good eye doctor, you can be sure of getting proper eye care.

Always use sunglasses to keep your eyes protected from the ever present threat of the sun. Invest in sunglasses that block out all UV rays. The sun is incredibly dangerous to your eyes and the skin around them, too. You should never take any chances when it comes to your eyesight.

Although you likely wear sunglasses in the summer, it is also beneficial to wear them in the winter. If you think about it, the reason is for the snow reflecting plenty of light. Even without snow, sun still illuminates the sky, whether it’s cloudy or not.

Believe it or not, what you eat can play a role in preventing many eye care problems. Studies show that food that contain Omega-3 fatty acids, zinc, and vitamins E and C can help prevent macular degeneration and cataracts. Tuna, salmon, beans, nuts, oranges and green, leafy vegetables are some foods that contain these nutrients.

If you still happen to smoke cigarettes, now would be the time to stop. You may already know that smoking causes lung damage, but you may not have known that it can cause damage to your eyes, too. Smokers are more likely to develop eye disease, particularly those who smoke for many years. If you stop smoking, you’re less likely to develop optic nerve damage and cataracts.

Protect your vision through regular consumption of foods with omega3s. Discover food that contain nutrients that are good for your eyes and eat them on a regular basis. Tuna, halibut, salmon and leafy, green vegetables are great dietary choices. Eat 1 serving a day.

You must be seeing your eye doctor for regular checkups. While you should get checked right away if you are struggling with your sight, some issues may not show symptoms right away or at all. That’s why eye checkups are important. Many of the conditions may be treated once they’re detected early.

Consider the air conditioning and heating you use in your home. Dry eyes are frequently caused by the HVAC system. Rather than avoiding using the heater, you can also run the humidifier to add moisture to the air. Moist air prevents dry and irritated eyes from happening in the first place.

Your eyes suffer from long term computer usage. Frequent blinking will help your eyes when they are feeling dry. Be sure to reduce your screen’s glare. If need be, you can purchase an anti-glare screen. Lastly, position your computer so that your eyes are level with the very top of your monitor. Look down at your computer at all times.

Know about your family’s history when it comes to eye health. Many conditions of the eye are hereditary. It is vital to know who in your past has been affected. That helps you to reduce your chances, or at least makes sure that you quickly catch any problems.

The eyes tend to become dry when you get older. It helps to eat a diet full of omega-3 fatty acids. Exposing your eyes to air that is too hot or too cold can cause eye problems. When driving, direct the vent away from your eyes, and stay away from blowing fans at work.

When working on documents, computers or anything else that causes eye strain, take short breaks to walk around. If you walk around during these breaks, you increase blood flow and also re-energize yourself. This brings blood to the eyes and lessens the strain.

This article has taught you how to care for your eyes right. So, remember what you have learned here and out this knowledge to good use. Maintaining healthy vision is something everyone should do if they are concerned about a possible decline in eyesight over the years.


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