Some view quitting as easy as dumping their cigarettes and going with sheer willpower. There are easier ways then brute force willpower alone. There are countless methods available to help you quit smoking.
Make your self a list of the reasons to and the reasons not to stop smoking. Your mind tends to take something more seriously when you write it down. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free.
Find the method of quitting that will be easiest for you. Don’t try quitting outright without a coping plan in place. A massive majority of smokers that try to quit cold turkey fail. Since nicotine is so addictive, it’s important to use a method that includes a prescription or nicotine patches or gum. These things will help you with any withdrawal symptoms you may experience, and make quitting successfully much more likely.
If traditional methods haven’t worked, consider hypnosis. An experienced, licensed hypnotist could help you to stop smoking for life. The hypnotist will induce a deep trance, and then repeat positive affirmations that will lodge themselves in your mind. When you snap out of the deep trance, you may find that your love for cigarettes has diminished, making giving them up easier.
Your primary care physician can be a great resource if your are not able to stop smoking by yourself. There are a number of prescription medicines that will make quitting easier, including, a few anti-depressant medications. Also ask your doctor for a list of support groups, therapists and any other resources that may be helpful to you.
As you work on quitting, steer clear of the things that you mentally link with smoking. For instance, if you tend to smoke while driving or while drinking, it is important to adjust the way you do such things, so that do not automatically prompt you to smoke. Try to find some type of distraction that will serve as a substitute.
If you smoke at home, clean your place thoroughly, so it doesn’t smell of smoke. Clean your carpets and furnishings, launder all your curtains or drapes, and wash down all the walls in your home. This will help your home to feel clean and fresh, and keep you from smelling smoke each time you walk through the door.
Make a N.O.P.E. (not one puff ever) resolution. You can convince yourself that one cigarette won’t hurt, but it may undo a lot of dedication and hard work. Remember that having “just one” can exacerbate your cravings and get you on the wrong path.
Discuss anti-smoking medications with your doctor. There have been a lot of advances made in terms of how to quit smoking. These options might be prescription or over-the-counter and many are quite new to the market, meaning you’re likely to find one that works for you. Listen to your doctor’s recommendations and find one that helps you to finally quit for good.
Create a mantra of the most important reasons you have to stop smoking. Every time you feel your resolve wavering, repeat those reasons aloud to yourself over and over until the craving passes. This will allow you to take control of your addiction, in an effort to optimize your chance for success.
When trying to stop smoking, ensure that you’re using common sense when it comes to eating. You shouldn’t try to diet during the same time that you’re trying to quit smoking. Rather, try to follow a balanced diet. If you smoke, veggies and fruit can give a bad mouth taste if you smoke. Eating these types of food will not only boost your health but also help you quit smoking.
Now that you have read this article, you should know how to stop smoking. Expecting that you may never have the urge to light a cigarette after you have made the decision to quit may not be realistic, but you should have an easier time quitting if you keep in mind what you have just read.