Strengthen your cognitive skills and learn valuable tips for increasing your memory capacity. While it may seem that there is nothing you can do to strengthen your memory as you age, there are actually a number of strategies you can adopt. This will ensure that your mind stays sharp, no matter what situation faces you and no matter how long you have lived.
A simple, but helpful, strategy for remembering things is to write them down. This exercise causes blood to flow to the area of the brain which is responsible for memory. By keeping a journal, writing detailed letters, etc., you can really improve your ability to memorize or remember things you need.
If you want to form lasting memories in the brain, try thinking of mnemonic devices to help you remember things. Shorthand writing is to writers the way mnemonic devices are to memory. Correlate a word or a short phrase with something that you want to remember. This makes it easier to retrieve when you want to recall it later.
To recall things later, stay focused and pay attention. While you may believe you’re focused, your mind is actually wandering and not catching what is being presented. Do your best to clear your mind and focus on what is being said and shown. Use any downtime in the information stream to think over some of the ideas and commit important ones to your memory.
Just like you have to exercise your body to strengthen your muscles, you have to exercise your brain to strengthen your memory. Studies have shown that solving puzzles can help stave off senility.
Many people suggest creating relationships between a new concept or image and an amusing phrase or picture. This type of creative thinking makes it easier to store new information for later access. Using a funny mnemonic device creates a humorous, entertaining association with the piece of information, and you will be able to recall it more easily in the future.
Profound memory loss is a tragic consequence of aging for many people. Taking prescription medication can effectively preserve memory function, especially for those who suffer from severe problems like dementia.
Teaching other people is a fantastic way for improving your memory. An example of this would be a person forgetting how they taught their grandson to swim. If the person tells more people the story, they will remember what happened much easier. Retelling something makes the memories associated with it stronger, and thus harder to forget.
Cramming is a very poor way to study and should be avoided. If you need to remember something, create study sessions for yourself. Try not to learn and memorize things all at one time. It will overwhelm your mind, and you will end up forgetting much of it very easily. You need to schedule study sessions on a regular basis to help your brain get in the habit of consistently remembering.
A good way to remember things that you hear or that you’re told is to actually put the information into words of your own. Think of it as rewriting someone else’s work. This way you can recall info easier. Not understanding the information makes it hard to memorize information.
Getting plenty of sleep is very important. There is a direct correlation between lack of sleep and memory retention. When you lack concentration, it can be difficult to retain your memories over the long term.
Listening to classical music can aid in improving the memory. Soothing and soft music helps relax both your body and mind, and it also aids in improving memory. You can do this while you bathe in a warm bath, or in your bedroom before you’re going to bed.
One way to help avoid memory loss is to have numerous healthy relationships. Studies show that spending any time with those you love, even for a few hours weekly, is healthy for your brain’s part that controls memory.
Applying the advice of this article can really help keep your mind sharp and ready. A sharp memory allows you to connect more quickly to people at work or in social situations. If you take this advice to heart, you will relate better in all circumstances.