It should go without saying that your family would like for you to stop smoking. Your doctor would surely agree. Your insurance company even chimes in by offering you a quitting smoking discount. What is stopping you? This is a good time to stop smoking and never look back, so use the information in the following article to finally quit.
You need to make your smoking cessation as easy as you can. Quitting cold turkey is definitely not recommended. This method enjoys only a 5 percent success rate. Because nicotine is very addictive, you should utilize some type of therapy, medication, or a patch. Any of these methods can make your experience with withdrawal easier, helping to ensure that you can quit for good.
If you are overwhelmed by the urge to smoke try using the delay tactic. By telling yourself that you’ll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed. If the 10 minutes wasn’t enough, then keep delaying yourself until it urge has passed.
If you cannot quit cold turkey, replace your cigarettes with nicotine patches or gums. These medications, many of which are available over the counter, keep the level of nicotine in your system steady as you work on not smoking. They can prevent some of the uncomfortable physical symptoms associated with smoking cessation.
As you meet your short-term goals for smoking cessation, reward yourself! An example intermediate goal may be to go a week without having a smoke. When you do so, go out to see a new movie or play you’ve been meaning to watch. If you can quit for a month, treat yourself to dinner at the most delicious restaurant in town. Continue creating rewards to work towards until you forget about smoking and are ready to move past it completely.
One small step toward quitting could be to switch cigarette brands. Switching to a poor brand can negatively alter your perception of smoking. Some people find this helpful. This is a great tool to begin your journey of quitting.
If you can think positively and be motivated, then those will work in your favor to help you quit smoking. Try to highlight the advantages and the improvements to your overall health. Think about how much better you and your home will smell once you’ve made the change to stopping smoking. It can be beneficial to think about the positive and negative changes that result from quitting, so as to not scare people away.
Cut down on smoking. That will help you slowly begin your journey to quit smoking. It is wise to hold off for at least 60 minutes prior to having the initial cigarette of each day. You can also try to only smoke half of a cigarette at a time to cut back on smoking.
Clean your home from top to bottom, when you stop smoking. Wash your walls, drapes and curtains and shampoo the carpet and upholstery. By doing this, your house will have a fresh clean aroma instead of the stale stench of smoked tobacco. When you walk into your house, you will no longer be reminded of having a smoke.
Seek out support through online support communities and forums. There are quite a few websites entirely focused on helping smokers give up their habit. You may find help by comparing quitting techniques with other smokers. Furthermore, people who are quitting alongside you will understand the unique emotional struggles that accompany this journey.
“Not One Puff Ever” or “Nope” should be your mantra. While a quick puff during those intense cravings may not seem like a terrible idea, it can disrupt your entire strategy and set you back a long time. Think about how damaging having just one cigarette could be before you ever even have the craving.
Hopefully you are now well-armed with serious advice that will help you quit smoking permanently. Quitting will improve your health and appearance, and can add several years to your lifespan. Spend the money you save by not paying for cigarettes and give your family a reward for giving you support through the rough times.