Diabetes is a very tough disease to care for. In addition to drastic diet alterations, the disease requires close monitoring and maintenance. While diabetes will always be a challenge, there are many things that you can do to help deal with your illness. Here are some things you can do to manage diabetes and keep healthy.
Almonds are a great snack to fill you up without affecting your blood sugar levels. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. When you are craving a snack in the evening, keep a bowl in the living room so you can munch on them while you watch television.
If you do the same thing every time, your life will be more organized and easier. For example, keep your insulin and meter in one place each night so it is easier found in the morning. When you test, make it a routine so you never forget a step or to write down your levels in your log.
If you want to add a nutritious touch to your salad, throw in some walnuts! The monounsaturated fats in walnuts can increase cell receptivity to insulin to help your body maintain good blood sugar levels. Not only that, but walnuts are also great sources of vitamins, minerals, and omega-3 fatty acids. They are also tasty and boost your energy levels.
Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. In Canada this item is labeled as “glucose/fructose”.
Learn which foods can raise blood sugar. High glycemic index foods are those that can raise your levels quickly. Breads, desserts, pastas, cereal, and even juices are products that are high in the glycemic index. The more processed the food, the worse it is for your blood sugar level. Choose better foods, including fruits that are fresh and vegetables that are not canned, as well as seafood and meats.
As a diabetic, rather than eating three meals a day, consider eating five to six lighter meals. Eating small healthy meals, several times a day, will keep your blood sugar stable. If you eat more frequently, it will decrease your risk of binge eating, and you feel more satisfied.
Don’t worry if your blood glucose levels spike right after treating a hypoglycemic episode. This is because your body has responded by releasing hormones, or you have eaten or drank more than was needed when responding to the reduced glucose levels. Next time, drink or eat half the quantity you normally would, and then check again after thirty minutes.
Remind yourself consistently why you manage your diabetes. Think about the things in your life that you enjoy doing, what are the things that keep your from doing it and what should you do to help with that. Stay focused on what is important to you so those things will keep you motivated to continue to manage your disease.
You can make changes to your favorite foods to make them work with your diabetes. One of the big misconceptions about diabetes is that sufferers must follow a much stricter diet. Lots of people think they have to eliminate the majority of the foods they love. Other people simply continue to enjoy their favorite foods regardless of the diet. The healthiest solution is using tasteful substitutions to recreate more healthy versions of your favorite dishes. A lot of foods can be prepared in a way that is healthy for diabetics to eat.
One popular myth on diabetes forums and elsewhere is that you can’t eat any sugar at all if you are diabetic. You need to remain diligent about keeping sweets to a minimum, but not completely gone from your diet. An occasional sweet dessert eaten in a small amount is allowable. Because food high in sugar can add carbohydrates to your system, make sure you adjust what you are eating accordingly to compensate for this increase in carbohydrates.
You must maintain your health rigorously and keep an eye on what you eat. This article is here to guide you through managing your diabetes. Stop fighting diabetes, and start living with it, by treating diabetes like a regular, daily aspect of your life.